We recommend starting with 15–30 minutes per day, gradually increasing as your posture improves. It’s designed to train your muscles, not force your posture — consistency is key!

Yes! Our posture corrector is fully adjustable and unisex. It fits comfortably under or over clothing, making it perfect for all body types and lifestyles.

Yes. Many of our customers report a reduction in upper back, neck, and shoulder tension within the first week of regular use. It’s especially helpful for desk workers, students, and athletes.

We offer a 30-Day Posture Fix Guarantee. If you're not seeing results or it doesn’t feel right, you’re covered with a hassle-free exchange or refund.